NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Pineapple chunks

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Red onion

1 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Raw honey

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 cup Cauliflower rice

0.25 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Whisk together the coconut aminos, rice vinegar, raw honey, minced ginger, and minced garlic in a small bowl to create the glaze.

• 2

  Season the diced chicken breast evenly with sea salt and black pepper.

• 3

  Heat the toasted sesame oil in a large skillet over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet and sauté until golden brown and cooked through, then transfer to a plate.

• 5

  In the same skillet, add the bell peppers and red onion, sautéing until they are tender yet still crisp.

• 6

  Stir in the pineapple chunks and the prepared glaze, simmering for 2 minutes until the sauce begins to thicken.

• 7

  Return the chicken to the skillet and toss everything together until the ingredients are well-coated and hot.

• 8

  Serve the sweet and sour chicken over a warm base of cauliflower rice mixed with brown rice.