Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed strips of lean flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and satisfying meal.

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NUTRITION

410kcal
Protein
46.0g
Fat
18.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

2 cups broccoli florets

1 tbsp coconut aminos

0 tsp toasted sesame oil

0 tsp avocado oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, minced garlic, and grated fresh ginger to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with two tablespoons of water, cover, and steam for 3 minutes until tender-crisp.

  • 6

    Return the beef to the pan, pour the sauce over the mixture, and toss for 1 minute until the sauce thickens and coats everything.

  • 7

    Transfer to a plate and garnish with sesame seeds before serving.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed strips of lean flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and satisfying meal.

NUTRITION

410kcal
Protein
46.0g
Fat
18.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

2 cups broccoli florets

1 tbsp coconut aminos

0 tsp toasted sesame oil

0 tsp avocado oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, minced garlic, and grated fresh ginger to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with two tablespoons of water, cover, and steam for 3 minutes until tender-crisp.

  • 6

    Return the beef to the pan, pour the sauce over the mixture, and toss for 1 minute until the sauce thickens and coats everything.

  • 7

    Transfer to a plate and garnish with sesame seeds before serving.