Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served over a bed of creamy garlic cauliflower mash with a side of oven-roasted broccoli florets and a bright squeeze of lemon.

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NUTRITION

428kcal
Protein
44g
Fat
21.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower florets

2 tsp Extra Virgin Olive Oil

1 tbsp Nonfat Plain Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them on the baking sheet and roast for 15 to 20 minutes until the edges are golden.

  • 3

    While the broccoli roasts, place the cauliflower florets in a steamer basket over boiling water and steam for 10 to 12 minutes until very fork-tender.

  • 4

    Transfer the steamed cauliflower to a food processor or blender along with the minced garlic and Greek yogurt, then process until the mixture is smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for another 3 to 4 minutes until cooked through.

  • 8

    Spoon the garlic cauliflower mash onto a plate, top with the seared salmon, and serve the roasted broccoli on the side.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served over a bed of creamy garlic cauliflower mash with a side of oven-roasted broccoli florets and a bright squeeze of lemon.

NUTRITION

428kcal
Protein
44g
Fat
21.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower florets

2 tsp Extra Virgin Olive Oil

1 tbsp Nonfat Plain Greek Yogurt

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them on the baking sheet and roast for 15 to 20 minutes until the edges are golden.

  • 3

    While the broccoli roasts, place the cauliflower florets in a steamer basket over boiling water and steam for 10 to 12 minutes until very fork-tender.

  • 4

    Transfer the steamed cauliflower to a food processor or blender along with the minced garlic and Greek yogurt, then process until the mixture is smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for another 3 to 4 minutes until cooked through.

  • 8

    Spoon the garlic cauliflower mash onto a plate, top with the seared salmon, and serve the roasted broccoli on the side.