NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken breast

0.5 tbsp Olive oil

2 tbsp Parmesan cheese

1 tbsp Almond flour

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.5 cup Marinara sauce

1.5 cup Zucchini noodles

PREPARATION

• 1

  Butterfly the chicken breast and pound it to an even half-inch thickness for uniform cooking.

• 2

  In a shallow bowl, whisk the egg until smooth.

• 3

  In a second shallow bowl, combine the parmesan cheese, almond flour, garlic powder, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, then dredge it through the parmesan mixture, pressing firmly to ensure a thick crust.

• 5

  Heat the olive oil in a large non-stick skillet over medium heat.

• 6

  Add the chicken to the skillet and cook for 5 to 6 minutes per side until the crust is golden brown and the internal temperature reaches 165 degrees.

• 7

  While the chicken cooks, warm the marinara sauce in a small saucepan over low heat.

• 8

  Remove the chicken from the skillet and let it rest; add the zucchini noodles to the same skillet and sauté for 2 minutes until just tender.

• 9

  Place the zucchini noodles on a plate, top with the crispy chicken, and finish with the warm marinara sauce.