YOUR SOLIN GENERATED RECIPE
Savory Sausage and Egg Bake
Oven-baked chicken sausage and fluffy eggs folded with vibrant spinach and peppers for a protein-packed morning meal that is wonderfully savory.
INGREDIENTS
2 oz ground chicken sausage
3 large eggs
0.5 cup liquid egg whites
1 cup fresh baby spinach
0.5 cup red bell pepper
0 tsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
0.25 tsp onion powder
PREPARATION
Preheat your oven to 375°F and lightly grease a small baking dish with a touch of olive oil.
In a skillet over medium heat, add the olive oil and sauté the diced red bell pepper and ground chicken sausage until the meat is browned and the peppers are tender.
Stir in the fresh baby spinach and cook for 1 minute until just wilted, then remove the skillet from the heat.
In a medium mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, garlic powder, and onion powder until well combined.
Transfer the cooked sausage and vegetable mixture into the prepared baking dish, spreading it out into an even layer.
Pour the egg mixture over the top and bake for 20 to 25 minutes, or until the center is set and the top is lightly golden.