Name: Clean Canned Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounce canned chicken breast; 2 tbsp nonfat Greek yogurt; 1 tbsp avocado oil mayonnaise; 0.25 cup celery; 1 tbsp red onion; 1 tsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 slice sprouted grain bread; 0.5 cup baby arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Canned Chicken Salad Sandwich

Canned chicken tossed with crunchy celery and a creamy avocado oil dressing, served on toasted sprouted bread for a satisfyingly crisp bite.

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NUTRITION

Protein

57.4g

Fat

19.3g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

7 ounce canned chicken breast

2 tbsp nonfat Greek yogurt

1 tbsp avocado oil mayonnaise

0.25 cup celery

1 tbsp red onion

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

2 slice sprouted grain bread

0.5 cup baby arugula

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PREPARATION

1
Drain the canned chicken breast thoroughly and place it in a medium mixing bowl.
2
Use a fork to flake the chicken into smaller, bite-sized pieces.
3
Add the Greek yogurt, avocado oil mayonnaise, diced celery, diced red onion, and Dijon mustard to the bowl.
4
Season with sea salt and black pepper, then stir until the chicken is evenly coated and creamy.
5
Lightly toast the sprouted grain bread slices until they are golden and firm.
6
Layer the baby arugula on one slice of bread, top with the chicken salad mixture, and close the sandwich with the second slice.