Name: Chicken Salad with Grapes and Walnuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned chicken breast; 1 tbsp avocado oil mayonnaise; 0.25 cup non-fat plain Greek yogurt; 0.25 cup red grapes; 1 tbsp walnuts; 0.25 cup celery; 1 tsp Dijon mustard; 0.5 tsp lemon juice; 0.13 tsp sea salt; 0.13 tsp black pepper; 2 leaves butter lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Walnuts

Chunky canned chicken tossed in a creamy Greek yogurt dressing with crisp celery and sweet grapes, providing a satisfying crunch in every bite.

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NUTRITION

Protein

47.3g

Fat

18.9g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz canned chicken breast

1 tbsp avocado oil mayonnaise

0.25 cup non-fat plain Greek yogurt

0.25 cup red grapes

1 tbsp walnuts

0.25 cup celery

1 tsp Dijon mustard

0.5 tsp lemon juice

0.13 tsp sea salt

0.13 tsp black pepper

2 leaves butter lettuce

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PREPARATION

1
Drain the canned chicken thoroughly and place it in a medium mixing bowl, flaking it apart with a fork to achieve a chunky texture.
2
In a small separate bowl, whisk together the avocado oil mayonnaise, Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper until the dressing is smooth and well-combined.
3
Prepare the produce by halving the red grapes, finely dicing the celery, and roughly chopping the walnuts.
4
Add the grapes, celery, and walnuts to the bowl with the chicken, then pour the dressing over the top.
5
Fold the ingredients together gently until everything is evenly coated in the creamy dressing.
6
Arrange the butter lettuce leaves on a plate and scoop the chicken salad into the center of each leaf to serve.