Name: Chicken & Black Bean Tostadas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned chicken breast; 0.33 cup black beans; 2 medium corn tortillas; 0.25 whole avocado; 2 tbsp nonfat plain Greek yogurt; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro; 1 tbsp lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken & Black Bean Tostadas

Oven-toasted corn tortillas topped with zesty shredded chicken and creamy black beans, finished with a bright squeeze of lime and buttery avocado.

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NUTRITION

Protein

44.7g

Fat

13.9g

Carbs

49.1g

SERVINGS

1 serving

INGREDIENTS

5 oz canned chicken breast

0.33 cup black beans

2 medium corn tortillas

0.25 whole avocado

2 tbsp nonfat plain Greek yogurt

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

1 tbsp lime juice

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PREPARATION

1
Preheat oven to 400°F. Place tortillas on a baking sheet and toast for 4-5 minutes per side until golden and crispy.
2
Drain and rinse the canned chicken breast and black beans thoroughly.
3
In a small bowl, shred the chicken with a fork and mix with chili powder, cumin, sea salt, black pepper, and lime juice.
4
In a separate bowl, lightly mash the black beans with a fork to create a spreadable consistency.
5
Spread the mashed black beans onto the crispy tortillas, then top with the seasoned chicken.
6
Finish with a dollop of Greek yogurt, sliced avocado, and fresh cilantro.