Name: Overnight Oats with Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 1 scoop vanilla whey protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup fresh raspberries; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Overnight Oats with Berries and Chia

Overnight-soaked rolled oats and protein-rich Greek yogurt mixed with chia seeds, finished with vibrant, tart raspberries for a refreshing morning bite.

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NUTRITION

Protein

52.4g

Fat

9.9g

Carbs

50.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla whey protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh raspberries

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a glass mason jar, whisk together the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon until well combined.
2
Add the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract, stirring vigorously to ensure no dry protein clumps remain.
3
Gently fold in half of the fresh raspberries, pressing a few against the side of the jar to release their bright juices.
4
Secure the lid tightly and refrigerate for at least 6 hours or overnight to allow the chia seeds and oats to reach a thick, pudding-like consistency.
5
Before serving, top with the remaining fresh raspberries and enjoy chilled.