NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup baby potatoes

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.

• 2

  Slice the chicken breast into 1-inch bite-sized cubes and halve the baby potatoes.

• 3

  Cut the broccoli into small florets and dice the red bell pepper into 1-inch squares.

• 4

  In a small mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic cloves, dried oregano, sea salt, and black pepper.

• 5

  Place the chicken, potatoes, broccoli, and bell peppers onto the prepared sheet pan.

• 6

  Drizzle the lemon-herb dressing over the chicken and vegetables, then toss thoroughly with tongs to ensure every piece is well-coated.

• 7

  Spread the ingredients out into a single even layer, ensuring they are not overcrowded so they roast rather than steam.

• 8

  Bake in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the potatoes are fork-tender.

• 9

  Remove from the oven and serve immediately while hot and fragrant.