Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Pink Salmon Fillet; 1 cup Asparagus; 1.5 cups Cauliflower Florets; 2 tbsp Nonfat Greek Yogurt; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared pink salmon served over a creamy garlic cauliflower purée with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

65.5g

Fat

10.3g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

10 oz Pink Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower Florets

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender.
2
Blend the cauliflower with Greek yogurt and minced garlic until the texture is smooth and creamy.
3
Steam the asparagus spears for about three minutes until they are bright green and crisp.
4
Season the salmon fillet with a pinch of salt and pepper.
5
Sear the salmon in a hot non-stick skillet for four to five minutes per side until golden.
6
Plate the mash and asparagus alongside the salmon and finish with a squeeze of fresh lemon.