Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed broccoli and garlic-infused mashed cauliflower, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

502kcal
Protein
42.6g
Fat
27.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

2 cloves Garlic

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place cauliflower florets and garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor or use a potato masher to blend until smooth and creamy, seasoning with a pinch of sea salt.

  • 3

    Steam the broccoli florets for 5-6 minutes until they are tender-crisp and vibrant green.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then place it in the skillet skin-side up.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 7

    Plate the seared salmon alongside the garlic mash and broccoli, finishing with a squeeze of fresh lemon if desired.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed broccoli and garlic-infused mashed cauliflower, finished with a squeeze of bright, zesty lemon.

NUTRITION

502kcal
Protein
42.6g
Fat
27.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

2 cloves Garlic

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Place cauliflower florets and garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor or use a potato masher to blend until smooth and creamy, seasoning with a pinch of sea salt.

  • 3

    Steam the broccoli florets for 5-6 minutes until they are tender-crisp and vibrant green.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then place it in the skillet skin-side up.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 7

    Plate the seared salmon alongside the garlic mash and broccoli, finishing with a squeeze of fresh lemon if desired.