Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 0.5 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

Protein

42.1g

Fat

17.2g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Olive Oil

0.5 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and cracked black pepper.
3
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the hot skillet and press gently with a spatula for 10 seconds to ensure even contact.
5
Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes for medium doneness.
6
While the salmon sears, place the asparagus in a steamer basket over boiling water and steam for 3-5 minutes until bright green and tender-crisp.
7
Plate the salmon alongside the brown rice and steamed asparagus, then drizzle the lemon juice over the fish and vegetables before serving.