Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and oven-roasted broccoli florets featuring a hint of charred garlic.

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NUTRITION

Protein

42.2g

Fat

14.5g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, minced garlic, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with lemon juice, the remaining teaspoon of olive oil, salt, and pepper.
5
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small saucepan with a splash of water if needed.
7
Slice the grilled chicken and serve it over the fluffy quinoa with the roasted broccoli on the side.