Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 oz Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 1 tbsp Nonfat Greek Yogurt; 1 clove Garlic; 1.5 tsp Olive Oil

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and steamed green beans with a velvety smooth finish.

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NUTRITION

Protein

45.8g

Fat

19.8g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tbsp Nonfat Greek Yogurt

1 clove Garlic

1.5 tsp Olive Oil

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PREPARATION

1
Bring a pot of water to a boil and steam the cauliflower florets for 10-12 minutes until very soft.
2
Steam the green beans in a separate basket for 5-6 minutes until they are bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat a non-stick skillet over medium-high heat with the olive oil.
5
Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 3 minutes until golden.
6
Drain the steamed cauliflower and blend with the Greek yogurt and minced garlic until smooth and creamy.
7
Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the green beans.