Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 1.5 cup broccoli florets; 1 tbsp avocado oil; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 2 clove garlic; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

41.3g

Fat

29.1g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

1.5 cup broccoli florets

1 tbsp avocado oil

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

2 clove garlic

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan.
4
In the same pan, add the broccoli florets and a splash of water, covering for 2 minutes to steam until tender-crisp.
5
Stir in the minced garlic and ginger, sautéing for 30 seconds until fragrant.
6
Return the beef to the pan and pour in the coconut aminos and toasted sesame oil.
7
Toss everything together for 1 minute until the sauce coats the ingredients and the beef is cooked through.
8
Garnish with sesame seeds before serving.