YOUR SOLIN GENERATED RECIPE
Egg White Veggie Omelette with Turkey Sausage
Fluffy egg whites folded over sautéed peppers, spinach, and savory turkey sausage, topped with creamy avocado and a sprinkle of toasted everything seasoning.
INGREDIENTS
0.9 cup Liquid Egg Whites
3 oz Turkey Sausage Links
0.5 cup Red Bell Pepper
1 cup Baby Spinach
1 oz Avocado
1 tsp Everything Bagel Seasoning
1 tsp Extra Virgin Olive Oil
PREPARATION
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing until the peppers are tender and the sausage is lightly browned.
Toss in the baby spinach and cook for about 30 seconds until just wilted, then remove the mixture from the pan and set aside.
Wipe the skillet if necessary and pour in the liquid egg whites, reducing the heat to medium-low.
Allow the egg whites to cook undisturbed until the edges are set and the center is mostly firm.
Spoon the cooked sausage and vegetable mixture onto one half of the omelette.
Carefully fold the other half of the egg whites over the filling and slide the omelette onto a plate.
Top with sliced avocado and a sprinkle of everything bagel seasoning before serving.