NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

1 sheet Whole wheat lasagna noodles

0.5 cup Marinara sauce

2 cups Fresh baby spinach

2 tbsp Part-skim ricotta cheese

2 tbsp Shredded mozzarella cheese

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Bring a small pot of water to a boil and cook the lasagna noodle according to package directions until al dente, then drain and set aside.

• 3

  In a non-stick skillet over medium-high heat, add the ground beef and minced garlic, breaking the meat apart with a spatula.

• 4

  Season the beef with sea salt, black pepper, and dried oregano, cooking until the beef is fully browned.

• 5

  Add the fresh baby spinach to the skillet and stir for 1-2 minutes until the leaves are wilted and combined with the beef.

• 6

  In a small oven-safe baking dish, spread a thin layer of marinara sauce on the bottom.

• 7

  Break the cooked lasagna noodle into 2 or 3 pieces to fit the dish.

• 8

  Layer the dish starting with a piece of noodle, followed by half of the beef and spinach mixture, a dollop of ricotta, and a spoonful of marinara.

• 9

  Repeat the layers, finishing with the remaining marinara and a sprinkle of shredded mozzarella cheese on top.

• 10

  Bake for 15-20 minutes until the cheese is melted and the sauce is bubbling around the edges.