Sheet Pan Lemon Herb Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Veggies

Tender chicken breast and vibrant garden vegetables roasted on a single pan with a bright, zesty lemon-herb glaze that fills the kitchen with a fragrant aroma.

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NUTRITION

486kcal
Protein
54.2g
Fat
20.3g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

1 cup zucchini

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch bite-sized pieces and chop the broccoli, bell pepper, and zucchini into uniform chunks.

  • 3

    In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper.

  • 4

    Place the chicken and chopped vegetables onto the prepared sheet pan and drizzle the lemon-herb mixture over everything.

  • 5

    Toss the ingredients thoroughly to ensure an even coating and spread them out into a single layer across the pan.

  • 6

    Roast for 18 to 22 minutes until the chicken is cooked through and the vegetables are tender with slightly caramelized edges.

Sheet Pan Lemon Herb Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Veggies

Tender chicken breast and vibrant garden vegetables roasted on a single pan with a bright, zesty lemon-herb glaze that fills the kitchen with a fragrant aroma.

NUTRITION

486kcal
Protein
54.2g
Fat
20.3g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

1 cup zucchini

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch bite-sized pieces and chop the broccoli, bell pepper, and zucchini into uniform chunks.

  • 3

    In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper.

  • 4

    Place the chicken and chopped vegetables onto the prepared sheet pan and drizzle the lemon-herb mixture over everything.

  • 5

    Toss the ingredients thoroughly to ensure an even coating and spread them out into a single layer across the pan.

  • 6

    Roast for 18 to 22 minutes until the chicken is cooked through and the vegetables are tender with slightly caramelized edges.