Name: Sweet and Savory General Tso's Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 1 tbsp coconut aminos; 1 tsp sesame oil; 1 tsp honey; 1 tsp rice vinegar; 0.5 tbsp arrowroot starch; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Savory General Tso's Chicken

Sautéed chicken breast and crisp broccoli florets tossed in a glossy, ginger-infused glaze for a vibrant and savory meal over fluffy brown rice.

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NUTRITION

Protein

50.6g

Fat

12.7g

Carbs

48.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

1 tbsp coconut aminos

1 tsp sesame oil

1 tsp honey

1 tsp rice vinegar

0.5 tbsp arrowroot starch

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, rice vinegar, arrowroot starch, and red pepper flakes to create the glaze.
2
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the sesame oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Add the minced garlic, grated fresh ginger, and broccoli florets to the skillet, sautéing for 3-4 minutes until the broccoli is tender-crisp.
5
Pour the glaze mixture over the chicken and vegetables, stirring constantly for 1-2 minutes until the sauce thickens and coats everything evenly.
6
Serve the glazed chicken and broccoli over the warm brown rice and garnish with sesame seeds.