Egg White Vegetable Scramble with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Fresh Berries

Fluffy egg whites scrambled with sautéed peppers, spinach, and lean chicken breast, served with a side of juicy mixed berries.

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NUTRITION

264kcal
Protein
31g
Fat
6.4g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1 ounce cooked chicken breast, diced

1 cup fresh baby spinach

1/4 cup diced red bell pepper

1/2 cup fresh blueberries

1/2 cup fresh strawberries, sliced

1 teaspoon olive oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and cooked chicken breast to the pan, sautéing for 2-3 minutes until the peppers are slightly tender.

  • 3

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the vegetable and chicken mixture.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked, opaque, and fluffy.

  • 6

    Season the scramble with a pinch of sea salt or black pepper if desired.

  • 7

    Plate the scramble and serve immediately alongside the fresh blueberries and sliced strawberries.

Egg White Vegetable Scramble with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Fresh Berries

Fluffy egg whites scrambled with sautéed peppers, spinach, and lean chicken breast, served with a side of juicy mixed berries.

NUTRITION

264kcal
Protein
31g
Fat
6.4g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1 ounce cooked chicken breast, diced

1 cup fresh baby spinach

1/4 cup diced red bell pepper

1/2 cup fresh blueberries

1/2 cup fresh strawberries, sliced

1 teaspoon olive oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and cooked chicken breast to the pan, sautéing for 2-3 minutes until the peppers are slightly tender.

  • 3

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the vegetable and chicken mixture.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked, opaque, and fluffy.

  • 6

    Season the scramble with a pinch of sea salt or black pepper if desired.

  • 7

    Plate the scramble and serve immediately alongside the fresh blueberries and sliced strawberries.