Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served with a side of sweet blueberries and creamy avocado.

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NUTRITION

401kcal
Protein
33.5g
Fat
21.7g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1/2 cup Blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3 to 4 minutes until golden.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble them with the sausage and spinach.

  • 5

    Continue cooking until the egg whites are firm and opaque, then season with a pinch of sea salt and black pepper.

  • 6

    Transfer the scramble to a plate and serve alongside sliced avocado and fresh blueberries.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served with a side of sweet blueberries and creamy avocado.

NUTRITION

401kcal
Protein
33.5g
Fat
21.7g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1/2 cup Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3 to 4 minutes until golden.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble them with the sausage and spinach.

  • 5

    Continue cooking until the egg whites are firm and opaque, then season with a pinch of sea salt and black pepper.

  • 6

    Transfer the scramble to a plate and serve alongside sliced avocado and fresh blueberries.