Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 clove Garlic; 1 teaspoon Avocado Oil; 1 wedge Lemon

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and garlic-sauteed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.1g

Fat

19.5g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 teaspoon Avocado Oil

1 wedge Lemon

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PREPARATION

1
Prepare brown rice according to package instructions until tender.
2
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
3
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for an additional 2-3 minutes until cooked through, then remove from the pan.
6
Add the remaining oil to the same skillet along with the green beans and minced garlic.
7
Sauté the green beans for 3-5 minutes until they are tender-crisp and the garlic is fragrant.
8
Plate the salmon and green beans over the brown rice and serve with a fresh lemon wedge.