Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds; 1 teaspoon Honey

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries, finished with a sprinkle of nutty hemp hearts and toasted sliced almonds.

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NUTRITION

Protein

43.3g

Fat

11.6g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

1 teaspoon Honey

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking vigorously until the powder is fully incorporated and the texture is smooth.
2
Place the sliced almonds in a small dry skillet over medium heat, tossing frequently for 2-3 minutes until they are lightly toasted and fragrant.
3
In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
6
Top the parfait with the toasted almonds and hemp hearts for a satisfying crunch.
7
Finish with a light drizzle of honey over the top and serve immediately.