Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

A quick pan-scramble of egg whites, savory chicken sausage, and wilted baby spinach, served alongside slices of buttery avocado.

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NUTRITION

336kcal
Protein
28.6g
Fat
17.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Chicken Sausage, sliced

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Toss in the baby spinach and cook for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.

  • 7

    Serve immediately with the fresh blueberries on the side for a balanced breakfast.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

A quick pan-scramble of egg whites, savory chicken sausage, and wilted baby spinach, served alongside slices of buttery avocado.

NUTRITION

336kcal
Protein
28.6g
Fat
17.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Chicken Sausage, sliced

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Toss in the baby spinach and cook for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.

  • 7

    Serve immediately with the fresh blueberries on the side for a balanced breakfast.