Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

Pan-seared chicken thighs served over garlic cauliflower mash with a side of steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

341kcal
Protein
39.8g
Fat
12g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Boneless Skinless Chicken Thighs

250g Cauliflower Florets

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 8 to 10 minutes.

  • 2

    Drain the cauliflower thoroughly and pulse in a food processor with the minced garlic and a pinch of salt until a smooth, creamy consistency is reached.

  • 3

    Season the chicken thighs with salt and black pepper on both sides.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the chicken thighs for 5 to 7 minutes per side until they are golden brown and reach an internal temperature of 165°F.

  • 6

    While the chicken is searing, steam the green beans for 4 to 5 minutes until they are bright green and crisp-tender.

  • 7

    Serve the chicken thighs over the cauliflower mash with the green beans on the side, garnished with a fresh lemon wedge if desired.

Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

Pan-seared chicken thighs served over garlic cauliflower mash with a side of steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

341kcal
Protein
39.8g
Fat
12g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Boneless Skinless Chicken Thighs

250g Cauliflower Florets

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 8 to 10 minutes.

  • 2

    Drain the cauliflower thoroughly and pulse in a food processor with the minced garlic and a pinch of salt until a smooth, creamy consistency is reached.

  • 3

    Season the chicken thighs with salt and black pepper on both sides.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the chicken thighs for 5 to 7 minutes per side until they are golden brown and reach an internal temperature of 165°F.

  • 6

    While the chicken is searing, steam the green beans for 4 to 5 minutes until they are bright green and crisp-tender.

  • 7

    Serve the chicken thighs over the cauliflower mash with the green beans on the side, garnished with a fresh lemon wedge if desired.