Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup Asparagus spears; 1/2 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender steamed asparagus, featuring a perfectly crispy skin.

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NUTRITION

Protein

41.2g

Fat

27.7g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus spears

1/2 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender and fluffy.
2
Trim the woody ends of the asparagus and steam over boiling water for 4-5 minutes until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side down in the pan and sear for 4 minutes without moving it to ensure the skin becomes crispy.
6
Carefully flip the salmon and cook for another 3-4 minutes until the center is just opaque.
7
Plate the salmon alongside the rice and asparagus, drizzling the fish with fresh lemon juice before serving.