Name: Beef and Mushroom Skillet with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1 cup cremini mushrooms; 2 cup fresh baby spinach; 1 tsp extra virgin olive oil; 1 tbsp coconut aminos; 2 cloves garlic; 0.25 cup yellow onion; 0.25 tsp sea salt; 0.25 tsp black pepper

Beef and Mushroom Skillet with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Mushroom Skillet with Sautéed Spinach

Pan-seared lean ground beef and earthy cremini mushrooms simmered in savory coconut aminos, served over a bed of tender, wilted garlic spinach.

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NUTRITION

Protein

53g

Fat

30g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 cup cremini mushrooms

2 cup fresh baby spinach

1 tsp extra virgin olive oil

1 tbsp coconut aminos

2 cloves garlic

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and minced garlic to the skillet, sautéing for 2-3 minutes until fragrant and translucent.
3
Add the ground beef to the pan, breaking it into small crumbles with a spatula, and cook until it is fully browned.
4
Stir in the sliced cremini mushrooms and continue to cook for 5 minutes until they have released their moisture and turned a deep golden brown.
5
Pour in the coconut aminos and season the mixture with sea salt and black pepper, tossing well to ensure the beef is evenly coated.
6
Add the fresh baby spinach to the skillet and stir gently for 1-2 minutes until the leaves are just wilted and bright green.
7
Remove from heat and serve immediately while hot.