Baked Egg and Cheese Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Egg and Cheese Bites

YOUR SOLIN GENERATED RECIPE

Baked Egg and Cheese Bites

Whisked eggs and creamy cottage cheese baked into fluffy, golden bites packed with savory cheddar and vibrant sautéed spinach.

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NUTRITION

557kcal
Protein
58.3g
Fat
32.4g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 oz sharp cheddar cheese

1 cup baby spinach

0.25 cup red bell pepper

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a standard 6-cup silicone muffin tin with avocado oil to ensure the bites release easily.

  • 2

    Heat the avocado oil in a small skillet over medium heat and sauté the finely diced red bell pepper and baby spinach until the peppers are soft and the spinach is fully wilted.

  • 3

    In a high-speed blender, combine the eggs, liquid egg whites, cottage cheese, sea salt, black pepper, and garlic powder, blending for 30 seconds until the mixture is completely smooth and aerated.

  • 4

    Divide the sautéed vegetables and the shredded sharp cheddar cheese evenly across the bottom of the muffin cups.

  • 5

    Pour the blended egg mixture over the fillings in each cup, filling them until they are about three-quarters of the way to the top.

  • 6

    Bake for 20 to 25 minutes until the egg bites have puffed up, the edges are golden brown, and the centers are firm to the touch.

  • 7

    Remove from the oven and let the bites rest in the tin for 5 minutes to settle before carefully popping them out to serve warm or store for meal prep.

Baked Egg and Cheese Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Egg and Cheese Bites

YOUR SOLIN GENERATED RECIPE

Baked Egg and Cheese Bites

Whisked eggs and creamy cottage cheese baked into fluffy, golden bites packed with savory cheddar and vibrant sautéed spinach.

NUTRITION

557kcal
Protein
58.3g
Fat
32.4g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 oz sharp cheddar cheese

1 cup baby spinach

0.25 cup red bell pepper

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a standard 6-cup silicone muffin tin with avocado oil to ensure the bites release easily.

  • 2

    Heat the avocado oil in a small skillet over medium heat and sauté the finely diced red bell pepper and baby spinach until the peppers are soft and the spinach is fully wilted.

  • 3

    In a high-speed blender, combine the eggs, liquid egg whites, cottage cheese, sea salt, black pepper, and garlic powder, blending for 30 seconds until the mixture is completely smooth and aerated.

  • 4

    Divide the sautéed vegetables and the shredded sharp cheddar cheese evenly across the bottom of the muffin cups.

  • 5

    Pour the blended egg mixture over the fillings in each cup, filling them until they are about three-quarters of the way to the top.

  • 6

    Bake for 20 to 25 minutes until the egg bites have puffed up, the edges are golden brown, and the centers are firm to the touch.

  • 7

    Remove from the oven and let the bites rest in the tin for 5 minutes to settle before carefully popping them out to serve warm or store for meal prep.