NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey (93% lean)

0.75 cup Low-fat cottage cheese

0.5 cup Marinara sauce

1 cup Zucchini

1 tsp Extra virgin olive oil

1 tbsp Grated parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and lightly grease a small oven-safe baking dish.

• 2

  In a medium skillet over medium-high heat, add the olive oil and ground turkey, breaking it apart with a spatula until browned and cooked through.

• 3

  Add the diced zucchini to the skillet and sauté for 3-4 minutes until slightly softened.

• 4

  Stir in the marinara sauce, sea salt, black pepper, and dried oregano, allowing the mixture to simmer for 2 minutes.

• 5

  In the prepared baking dish, spread the cottage cheese in an even layer at the bottom.

• 6

  Pour the turkey and marinara mixture over the cottage cheese and sprinkle the top with grated parmesan cheese.

• 7

  Bake for 15-20 minutes until the edges are bubbly and the cheese is slightly golden.

• 8

  Remove from the oven and garnish with freshly chopped basil before serving warm.