Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1.5 tbsp Vanilla Whey Protein Isolate; 0.75 cup Fresh Mixed Berries; 1.5 tbsp Chia Seeds; 1 tbsp Raw Walnuts

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whipped Greek yogurt and vanilla protein powder folded together and topped with fresh berries and crunchy walnuts for a velvety finish.

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NUTRITION

Protein

39g

Fat

12g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1.5 tbsp Vanilla Whey Protein Isolate

0.75 cup Fresh Mixed Berries

1.5 tbsp Chia Seeds

1 tbsp Raw Walnuts

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PREPARATION

1
Place the Greek yogurt in a medium mixing bowl.
2
Sift in the vanilla protein powder to avoid clumps and whisk vigorously until the mixture is completely smooth and airy.
3
Fold in the chia seeds and let the mixture sit for five minutes to thicken into a pudding consistency.
4
Transfer the pudding to a chilled glass or bowl.
5
Top with the fresh mixed berries and chopped walnuts.
6
Serve immediately or refrigerate for an even firmer texture.