Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Nonfat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Fresh Mixed Berries; 1.5 tablespoons Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with hemp hearts for a satisfying crunch.

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NUTRITION

Protein

42.3g

Fat

7.2g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Nonfat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until smooth and creamy.
2
In a glass or jar, layer half of the yogurt mixture at the bottom.
3
Add half of the mixed berries on top of the yogurt layer.
4
Repeat with the remaining yogurt and berries.
5
Sprinkle the hemp hearts over the top for a nutty finish and serve immediately.