Name: Greek Yogurt Protein Parfait with Cocoa and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Non-fat Plain Greek Yogurt; 1 tablespoon Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 2 teaspoons Pure Maple Syrup; 1/2 cup Fresh Raspberries; 1.5 tablespoons Sliced Almonds

Greek Yogurt Protein Parfait with Cocoa and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Cocoa and Chia

A creamy blend of Greek yogurt and dark cocoa layered with fiber-rich chia seeds and topped with toasted almond slivers.

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NUTRITION

Protein

22.9g

Fat

10.3g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Plain Greek Yogurt

1 tablespoon Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

2 teaspoons Pure Maple Syrup

1/2 cup Fresh Raspberries

1.5 tablespoons Sliced Almonds

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, unsweetened cocoa powder, and maple syrup.
2
Whisk the mixture vigorously until the cocoa is fully incorporated and the yogurt is smooth and chocolatey.
3
Fold in the chia seeds and let the mixture sit for at least 10 minutes, or overnight in the fridge, to allow the seeds to swell and thicken the parfait.
4
In a small dry skillet over medium heat, lightly toast the sliced almonds for 2-3 minutes until they are fragrant and golden brown.
5
To assemble, spoon the chocolate yogurt mixture into a glass or jar.
6
Top with the fresh raspberries and the toasted almond slivers before serving.