Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and a smooth sweet potato mash, finished with a squeeze of zesty lemon.

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NUTRITION

387kcal
Protein
25.9g
Fat
19.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

0.6 cup Sweet Potato, mashed

1 tsp Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, about 12 minutes.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, adding a pinch of sea salt if desired.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4 to 5 minutes per side until the exterior is golden and the center is flaky.

  • 5

    Remove the salmon from the pan and set aside.

  • 6

    Add the remaining olive oil to the same skillet along with the green beans and minced garlic.

  • 7

    Sauté the beans for 3 to 5 minutes until they are crisp-tender and the garlic is fragrant.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, serving immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and a smooth sweet potato mash, finished with a squeeze of zesty lemon.

NUTRITION

387kcal
Protein
25.9g
Fat
19.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

0.6 cup Sweet Potato, mashed

1 tsp Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, about 12 minutes.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, adding a pinch of sea salt if desired.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4 to 5 minutes per side until the exterior is golden and the center is flaky.

  • 5

    Remove the salmon from the pan and set aside.

  • 6

    Add the remaining olive oil to the same skillet along with the green beans and minced garlic.

  • 7

    Sauté the beans for 3 to 5 minutes until they are crisp-tender and the garlic is fragrant.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, serving immediately.