Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup 2% Cottage Cheese; 1 cup Mixed Berries; 20g Chopped Walnuts; 1 tbsp Hemp Hearts

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Creamy cottage cheese layered with fresh mixed berries and topped with hemp hearts and chopped walnuts for a satisfying, nutty crunch.

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NUTRITION

Protein

19.8g

Fat

21.1g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup 2% Cottage Cheese

1 cup Mixed Berries

20g Chopped Walnuts

1 tbsp Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon half of the cottage cheese into a glass or bowl.
2
Add a layer of mixed berries.
3
Repeat with the remaining cottage cheese and berries.
4
Top with chopped walnuts and hemp hearts.
5
Serve immediately or chill for a quick grab-and-go breakfast.