Classic Vanilla Bean French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Vanilla Bean French Toast

YOUR SOLIN GENERATED RECIPE

Classic Vanilla Bean French Toast

Sprouted grain bread soaked in a fragrant vanilla bean custard and griddled until golden and slightly crisp, served with a protein-rich yogurt topping.

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NUTRITION

524kcal
Protein
47.4g
Fat
18.3g
Carbs
45.0g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

2 slices sprouted grain bread

0.5 cup nonfat plain Greek yogurt

1 tsp vanilla bean paste

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp ghee

0.25 cup fresh raspberries

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PREPARATION

  • 1

    In a shallow dish, whisk together the eggs, liquid egg whites, vanilla bean paste, ground cinnamon, and sea salt until well combined.

  • 2

    Place the sprouted grain bread slices into the egg mixture, allowing them to soak for at least 60 seconds on each side to absorb the custard.

  • 3

    Heat the ghee in a large non-stick skillet over medium heat until melted and shimmering.

  • 4

    Carefully transfer the soaked bread to the skillet and cook for 3 to 4 minutes per side until the exterior is golden brown and the center is set.

  • 5

    Plate the French toast and top with a dollop of nonfat Greek yogurt and fresh raspberries for a balanced, high-protein breakfast.

Classic Vanilla Bean French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Vanilla Bean French Toast

YOUR SOLIN GENERATED RECIPE

Classic Vanilla Bean French Toast

Sprouted grain bread soaked in a fragrant vanilla bean custard and griddled until golden and slightly crisp, served with a protein-rich yogurt topping.

NUTRITION

524kcal
Protein
47.4g
Fat
18.3g
Carbs
45.0g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

2 slices sprouted grain bread

0.5 cup nonfat plain Greek yogurt

1 tsp vanilla bean paste

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp ghee

0.25 cup fresh raspberries

PREPARATION

  • 1

    In a shallow dish, whisk together the eggs, liquid egg whites, vanilla bean paste, ground cinnamon, and sea salt until well combined.

  • 2

    Place the sprouted grain bread slices into the egg mixture, allowing them to soak for at least 60 seconds on each side to absorb the custard.

  • 3

    Heat the ghee in a large non-stick skillet over medium heat until melted and shimmering.

  • 4

    Carefully transfer the soaked bread to the skillet and cook for 3 to 4 minutes per side until the exterior is golden brown and the center is set.

  • 5

    Plate the French toast and top with a dollop of nonfat Greek yogurt and fresh raspberries for a balanced, high-protein breakfast.