NUTRITION

SERVINGS

INGREDIENTS

10 oz extra firm tofu

0.75 cup shelled edamame

1 large egg

1 cup cauliflower rice

1 tbsp tamari

1 tsp toasted sesame oil

1 tbsp fresh ginger

2 cloves garlic

2 medium green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Press the extra firm tofu for at least 15 minutes to remove excess moisture then cut into small half-inch cubes.

• 2

  Heat a large non-stick skillet or wok over medium-high heat and add half of the toasted sesame oil.

• 3

  Add the tofu cubes to the hot skillet and cook until golden brown and crispy on all sides which takes about 8 to 10 minutes.

• 4

  Push the tofu to one side of the pan and add the remaining sesame oil along with the minced ginger garlic and the white parts of the sliced green onions.

• 5

  Sauté the aromatics for 1 minute until fragrant then stir in the cauliflower rice and shelled edamame.

• 6

  Cook the mixture for 3 to 5 minutes until the cauliflower rice is tender but still holds a slight bite.

• 7

  Create a small well in the center of the pan crack the egg into it and scramble until just set before tossing it into the rest of the mixture.

• 8

  Drizzle with tamari season with sea salt and black pepper and garnish with the green parts of the scallions before serving hot.