Vanilla Protein Yogurt with Chia and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Protein Yogurt with Chia and Blueberries

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Yogurt with Chia and Blueberries

Whisk together non-fat Greek yogurt and vanilla protein, then fold in chia seeds and top with fresh blueberries for a burst of juicy flavor.

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NUTRITION

173kcal
Protein
21.3g
Fat
2.4g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

140 grams Non-fat Greek Yogurt

1 tablespoon Vanilla Whey Protein

1 teaspoon Chia Seeds

0.5 cup Fresh Blueberries

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PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small mixing bowl.

  • 2

    Add the vanilla protein powder and stir vigorously until the mixture is completely smooth and the powder is fully incorporated.

  • 3

    Sprinkle in the chia seeds and stir gently to distribute them throughout the yogurt.

  • 4

    Allow the mixture to sit for two minutes to let the chia seeds begin to hydrate.

  • 5

    Top the yogurt with fresh blueberries and serve immediately as a clean, high-protein dessert.

Vanilla Protein Yogurt with Chia and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Protein Yogurt with Chia and Blueberries

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Yogurt with Chia and Blueberries

Whisk together non-fat Greek yogurt and vanilla protein, then fold in chia seeds and top with fresh blueberries for a burst of juicy flavor.

NUTRITION

173kcal
Protein
21.3g
Fat
2.4g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

140 grams Non-fat Greek Yogurt

1 tablespoon Vanilla Whey Protein

1 teaspoon Chia Seeds

0.5 cup Fresh Blueberries

PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small mixing bowl.

  • 2

    Add the vanilla protein powder and stir vigorously until the mixture is completely smooth and the powder is fully incorporated.

  • 3

    Sprinkle in the chia seeds and stir gently to distribute them throughout the yogurt.

  • 4

    Allow the mixture to sit for two minutes to let the chia seeds begin to hydrate.

  • 5

    Top the yogurt with fresh blueberries and serve immediately as a clean, high-protein dessert.