Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup whole grain penne pasta; 0.5 tbsp olive oil; 2 tbsp plain greek yogurt; 1 tbsp grated parmesan cheese; 2 clove garlic; 0.5 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast and tender broccoli tossed with whole grain pasta in a velvety garlic-parmesan sauce made with Greek yogurt.

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NUTRITION

Protein

53.4g

Fat

16.7g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup whole grain penne pasta

0.5 tbsp olive oil

2 tbsp plain greek yogurt

1 tbsp grated parmesan cheese

2 clove garlic

0.5 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Cook the whole grain penne according to package directions, reserving 2 tablespoons of the pasta water before draining.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, approximately 5-6 minutes per side.
4
Remove the chicken from the pan to rest, then add the broccoli florets and minced garlic to the same skillet, sautéing for 3-4 minutes until tender-crisp.
5
Lower the heat to low and stir in the Greek yogurt, parmesan cheese, and reserved pasta water to create a smooth, creamy sauce base.
6
Slice the rested chicken into strips and return it to the skillet along with the cooked pasta.
7
Toss everything together until the pasta and chicken are thoroughly coated in the sauce, then garnish with fresh parsley.