Name: Banana Almond Butter Protein Energy Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium banana; 2 scoop vanilla protein powder; 0.25 cup rolled oats; 1 tbsp almond butter; 1 tsp chia seeds; 0.25 tsp ground cinnamon; 1 tsp water

Banana Almond Butter Protein Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Almond Butter Protein Energy Bites

Mashed banana and creamy almond butter are folded with protein-rich oats and chia seeds into chewy, bite-sized snacks that offer a naturally sweet boost.

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NUTRITION

Protein

44.3g

Fat

16.3g

Carbs

48.1g

SERVINGS

1 serving

INGREDIENTS

0.5 medium banana

2 scoop vanilla protein powder

0.25 cup rolled oats

1 tbsp almond butter

1 tsp chia seeds

0.25 tsp ground cinnamon

1 tsp water

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PREPARATION

1
In a medium mixing bowl, mash the half banana with a fork until it reaches a smooth, liquid-like consistency.
2
Add the almond butter and ground cinnamon to the bowl, stirring until the mixture is fully incorporated.
3
Fold in the vanilla protein powder, rolled oats, and chia seeds using a spatula.
4
Mix the ingredients thoroughly until a thick, dough-like consistency forms; if the mixture is too crumbly, add the teaspoon of water to help it bind.
5
Scoop out small portions of the dough and roll them between your palms to create uniform, bite-sized rounds.
6
Place the bites on a parchment-lined plate and refrigerate for at least 10 minutes to allow them to firm up before consuming.