Name: Berry Banana Protein Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops vanilla protein powder; 0.5 cup nonfat Greek yogurt; 1 medium banana; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Power Shake

Blended frozen berries and banana are mixed with Greek yogurt and vanilla protein for a nutrient-dense shake with a velvety smooth texture.

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NUTRITION

Protein

53.6g

Fat

9.5g

Carbs

60.4g

SERVINGS

1 serving

INGREDIENTS

1 scoops vanilla protein powder

0.5 cup nonfat Greek yogurt

1 medium banana

1 cup frozen mixed berries

1 cup unsweetened almond milk

1 tbsp chia seeds

0.25 tsp ground cinnamon

0.5 cup ice cubes

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PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into the blender base.
2
Add the banana, frozen mixed berries, and chia seeds to the liquid.
3
Sprinkle in the ground cinnamon and add the vanilla protein powder.
4
Top the mixture with the ice cubes.
5
Blend on high speed for 60 seconds until the consistency is velvety smooth.
6
Pour the shake into a large glass and enjoy immediately while chilled.