Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole high-protein sprouted grain flatbread; 3 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 0.25 cup part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy flatbread topped with tender shredded chicken and zesty BBQ sauce, finished with sharp red onions and fresh cilantro for a smoky, satisfying bite.

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NUTRITION

Protein

47.6g

Fat

11.1g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 whole high-protein sprouted grain flatbread

3 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

0.25 cup part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the flatbread on the baking sheet and bake for 2-3 minutes per side to ensure a crispy base.
3
Spread the low-sugar BBQ sauce evenly across the flatbread, leaving a half-inch border for the crust.
4
Shred the cooked chicken breast and season it with sea salt and black pepper before spreading it over the sauce.
5
Thinly slice the red onion and distribute it over the chicken, followed by a sprinkle of shredded mozzarella cheese.
6
Bake the pizza for 8-10 minutes, or until the cheese is melted and the edges of the flatbread are golden brown.
7
Remove from the oven, garnish with freshly chopped cilantro, and slice into pieces before serving.