Name: Avocado Toast with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 slice sprouted grain bread; 2 oz smoked salmon; 0.25 cup nonfat Greek yogurt; 0.25 whole avocado; 1 tsp everything bagel seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Jammy Eggs

Crispy sprouted grain toast topped with a creamy avocado-yogurt spread and silky smoked salmon, finished with perfectly jammy eggs and a sprinkle of savory seasoning.

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NUTRITION

Protein

41.9g

Fat

26.6g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 slice sprouted grain bread

2 oz smoked salmon

0.25 cup nonfat Greek yogurt

0.25 whole avocado

1 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp fresh chives

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PREPARATION

1
Bring a small pot of water to a boil, then lower heat and gently add the eggs.
2
Simmer the eggs for exactly 6.5 minutes, then immediately transfer them to an ice bath for 5 minutes to stop the cooking process.
3
In a small bowl, mash the avocado with the Greek yogurt, lemon juice, sea salt, and black pepper until the mixture is smooth and creamy.
4
Toast the sprouted grain bread slice until it is golden brown and crisp.
5
Spread the avocado-yogurt mixture evenly over the entire surface of the toasted bread.
6
Layer the smoked salmon slices over the avocado spread.
7
Peel the eggs carefully and slice them in half vertically to reveal the jammy, soft centers.
8
Place the egg halves on top of the salmon, then garnish with everything bagel seasoning and fresh chives.