Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Fluffy egg whites scrambled with fresh baby spinach and savory grilled turkey sausage, served with sprouted toast and creamy avocado.

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NUTRITION

395kcal
Protein
34g
Fat
16.2g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 oz Turkey Sausage

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 Avocado

0.5 cup Fresh Raspberries

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PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Add the turkey sausage to the pan and grill for 2-3 minutes per side until browned and crispy, then remove and set aside.

  • 4

    Reduce heat to medium and add the remaining olive oil along with the fresh baby spinach, sautéing until just wilted.

  • 5

    Pour the egg whites into the skillet with the spinach, seasoning with a pinch of sea salt and pepper if desired.

  • 6

    Gently scramble the egg whites with a spatula until they are fully set and fluffy.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Plate the scramble alongside the grilled sausage, sliced avocado, and fresh raspberries.

Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Fluffy egg whites scrambled with fresh baby spinach and savory grilled turkey sausage, served with sprouted toast and creamy avocado.

NUTRITION

395kcal
Protein
34g
Fat
16.2g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 oz Turkey Sausage

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 Avocado

0.5 cup Fresh Raspberries

PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Add the turkey sausage to the pan and grill for 2-3 minutes per side until browned and crispy, then remove and set aside.

  • 4

    Reduce heat to medium and add the remaining olive oil along with the fresh baby spinach, sautéing until just wilted.

  • 5

    Pour the egg whites into the skillet with the spinach, seasoning with a pinch of sea salt and pepper if desired.

  • 6

    Gently scramble the egg whites with a spatula until they are fully set and fluffy.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Plate the scramble alongside the grilled sausage, sliced avocado, and fresh raspberries.