Name: Seared Tofu with Roasted Broccoli and Garlic Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Firm Tofu; 2 cups Broccoli florets; 0.25 cup Canned Chickpeas; 2 tablespoons Nutritional Yeast; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Seared Tofu with Roasted Broccoli and Garlic Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tofu with Roasted Broccoli and Garlic Chickpeas

Pan-seared tofu and roasted broccoli florets tossed with garlic-infused chickpeas and a sprinkle of savory nutritional yeast for a nutty, toasted finish.

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NUTRITION

Protein

35.4g

Fat

11.8g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Firm Tofu

2 cups Broccoli florets

0.25 cup Canned Chickpeas

2 tablespoons Nutritional Yeast

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Press the tofu between paper towels to remove excess moisture then cut into bite-sized cubes.
3
Toss the broccoli florets and drained chickpeas with the minced garlic and a light mist of olive oil spray on the prepared baking sheet.
4
Roast the vegetables for 15 to 20 minutes until the broccoli is tender and the edges are slightly charred.
5
While the vegetables roast, sear the tofu cubes in a preheated non-stick skillet over medium-high heat until golden brown and crisp on all sides.
6
Combine the seared tofu with the roasted broccoli and chickpeas in a large mixing bowl.
7
Finish the dish by tossing with fresh lemon juice and a generous dusting of nutritional yeast before serving.