Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served with a creamy garlic cauliflower mash and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

403kcal
Protein
39.7g
Fat
20.7g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Place cauliflower florets and the garlic clove in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 5

    Add the broccoli florets to the steamer during the last 4-5 minutes of the cauliflower cooking time until they are bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the ghee and Greek yogurt, and blend or mash until smooth and creamy.

  • 7

    Serve the seared salmon over the garlic cauliflower mash with the steamed broccoli on the side, finishing with a fresh squeeze of lemon if desired.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served with a creamy garlic cauliflower mash and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

403kcal
Protein
39.7g
Fat
20.7g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Place cauliflower florets and the garlic clove in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 5

    Add the broccoli florets to the steamer during the last 4-5 minutes of the cauliflower cooking time until they are bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the ghee and Greek yogurt, and blend or mash until smooth and creamy.

  • 7

    Serve the seared salmon over the garlic cauliflower mash with the steamed broccoli on the side, finishing with a fresh squeeze of lemon if desired.