Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1.5 teaspoons Raw Honey; 0.25 teaspoon Vanilla Extract

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt layered with vibrant mixed berries and topped with nutrient-dense hemp hearts for a satisfyingly nutty crunch.

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NUTRITION

Protein

33g

Fat

5.5g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1.5 teaspoons Raw Honey

0.25 teaspoon Vanilla Extract

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, honey, and vanilla extract until smooth and creamy.
2
Place half of the yogurt mixture into a glass or jar.
3
Add a layer of half the mixed berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Sprinkle the hemp hearts over the top for a boost of healthy fats and texture.
6
Serve immediately or chill for 30 minutes to let the flavors meld.