NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast, boneless skinless

0.5 cup Brown rice, cooked

1 tsp Olive oil

0.25 tsp Cumin, ground

0.25 tsp Coriander, ground

0.25 tsp Turmeric, ground

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cucumber, diced

0.5 cup Cherry tomatoes, halved

2 tbsp Red onion, thinly sliced

2 tbsp Greek yogurt, plain non-fat

1 tsp Tahini

1 tsp Lemon juice

PREPARATION

• 1

  Slice the chicken breast into thin strips and toss in a bowl with the cumin, coriander, turmeric, garlic powder, sea salt, and black pepper until evenly coated.

• 2

  Heat the olive oil in a large skillet over medium-high heat and add the chicken strips, searing until golden brown and cooked through, approximately 6 to 8 minutes.

• 3

  In a small mixing bowl, whisk together the Greek yogurt, tahini, and lemon juice until the consistency is smooth and pourable.

• 4

  Prepare the fresh salad by combining the diced cucumber, halved cherry tomatoes, and thinly sliced red onion in a separate bowl.

• 5

  Place the warm cooked brown rice in the base of a serving bowl and top with the spiced chicken and the fresh vegetable salad.

• 6

  Finish the dish by drizzling the creamy lemon-tahini sauce over the top and serve immediately while the chicken is warm.