Name: Chocolate Lava Cake with Raspberry Coulis
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 30 grams Chocolate whey protein powder; 0.5 cup Liquid egg whites; 0.25 cup Plain nonfat Greek yogurt; 1 tbsp Unsweetened cacao powder; 1 tbsp Almond flour; 0.5 tsp Baking powder; 1 tbsp Dark chocolate chips; 0.5 cup Fresh raspberries; 1 tsp Lemon juice; 1 tsp Pure maple syrup; 1 tsp Coconut oil

Chocolate Lava Cake with Raspberry Coulis

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Lava Cake with Raspberry Coulis

Baked chocolate cake made with protein-rich egg whites and cacao, served with a vibrant raspberry coulis for a silky finish.

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NUTRITION

Protein

47.7g

Fat

17.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

30 grams Chocolate whey protein powder

0.5 cup Liquid egg whites

0.25 cup Plain nonfat Greek yogurt

1 tbsp Unsweetened cacao powder

1 tbsp Almond flour

0.5 tsp Baking powder

1 tbsp Dark chocolate chips

0.5 cup Fresh raspberries

1 tsp Lemon juice

1 tsp Pure maple syrup

1 tsp Coconut oil

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PREPARATION

1
Preheat oven to 350°F and grease a small ramekin with coconut oil.
2
Whisk protein powder, cacao, almond flour, and baking powder in a bowl.
3
Stir in egg whites and Greek yogurt until a smooth batter forms.
4
Pour batter into ramekin and press chocolate chips into the center.
5
Bake for 12-15 minutes until edges are set but center remains soft.
6
Mash raspberries with lemon juice and maple syrup to create the coulis.
7
Invert cake onto a plate and drizzle with the fresh raspberry sauce.