Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Pan-seared salmon served over fluffy quinoa with garlic-sautéed green beans, topped with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

478kcal
Protein
46.1g
Fat
19.2g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

0.5 cup cooked Quinoa

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes until desired doneness is reached, then remove from the pan.

  • 5

    In the same skillet, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and sauté for 5 minutes until tender-crisp and slightly charred.

  • 7

    Reheat the pre-cooked quinoa if necessary and fluff with a fork.

  • 8

    Plate the quinoa and green beans alongside the salmon fillet and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Pan-seared salmon served over fluffy quinoa with garlic-sautéed green beans, topped with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

478kcal
Protein
46.1g
Fat
19.2g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

0.5 cup cooked Quinoa

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes until desired doneness is reached, then remove from the pan.

  • 5

    In the same skillet, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and sauté for 5 minutes until tender-crisp and slightly charred.

  • 7

    Reheat the pre-cooked quinoa if necessary and fluff with a fork.

  • 8

    Plate the quinoa and green beans alongside the salmon fillet and finish with a fresh squeeze of lemon juice.